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Helping Anxious Perfectionists and the Highly Sensitive 

 Feel Good Enough

We've all heard - Less is more- when is the last time you've actually done that?

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"Do something today that your future self will thank you for"

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I'm Misty

(She/Her)

I help perfectionists and highly sensitive people (HSPs) in their 20-30s feel less guilty when they start saying "no" and learn to do less. 

When they come in, my clients tell me they are overwhelmed, chronically anxious, depleted, and feel like they are looking out for everyone else while nobody looks out for them. They are also often overly accommodating, hyper-critical of themselves, and feel frustrated and resentful in their relationships for not feeling cared for. They crave authentic relationships but have resigned to being misunderstood and forgotten

 

Like my clients, you deserve to put yourself first (without feeling selfish) while having the relationships you want.

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Does this sound like you...

You have difficulty saying "no" and feel  underappreciated

You procrastinate on tasks out of fear of making a mistake

You are easily overstimulated and strongly affected by tension/conflict

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How have you taken care of you lately?

It's time to stop beating yourself up and worrying about everyone else.   

 

If you tend to be self-critical, internalize your emotions, and feel overwhelmed easily, I want to start by mentioning this is more common than you may think.  Being a people pleaser and perfectionist can be very isolating and can make social engagements daunting. I want to embrace and work with your uniqueness. Let's find ways to be less critical and ways to cope in our very loud and sensorally saturated world.  

 

It doesn't have to be this way. What if you took the same amount of energy caring for others and put it into taking care of yourself?

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"Safe spaces are created, not found"

My Services

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Individual Therapy

This space if for you and nobody else. Together we can look at what is no longer serving you and what you can change to live your best life.

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Couples Therapy

I help couples reconnect.  I will teach your both how to recognize your conflict patterns and address challenges nondefensively 

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What to expect

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Initial consultation

Book a complimentary 20 minute consultation with me. We will talk about goals, what you expect from therapy, and see if we are a good fit for each other. 

Schedule

If you decide to move forward, you will reach out to me and book your next appointment. You will receive intake paperwork to be completed 24 hours before your appointment. 

Begin

 You did it! You've begun the work. Your timeslot is yours. We will meet weekly. Consistency ensures your commitment to healing as well as yields the most success for progress

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Are You Ready?

Get Started Today

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