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Therapy for Mixed Race Women and Anxious Perfectionists in Washington State

Life can be stressful when you don't know where you belong, it begins with you

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"Safe spaces are created, not found"

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Feeling whole starts within

 

When they come in, my clients tell me they are overwhelmed, chronically anxious, and isolated. A simple question like "What are you?" sends a tiny surge of anxiety throughout their body.

Many of my clients have looked outward for validation and success, but not surprisingly nothing ever feels good enough. 

 They are also often overly accommodating, hyper-critical of themselves, and feel frustrated and uncared for in their relationships. They crave authentic connection but have resigned to feeling lonely.

Like my clients, you deserve inner peace while having the relationships you want.

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Does this sound like you...

You sometimes wonder, am I considered BIPOC?

The question "do you speak the language" brings up discomfort

You procrastinate on tasks out of fear of making a mistake

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Breathe, you're not alone

It's time to accept your whole-self.   

 

If you tend to be self-critical, internalize your emotions, and feel overwhelmed easily, I want to start by mentioning this is more common than you may think.  Many mixed-race women tend to be high-achievers and anxious perfectionists. Having such high standards can at times be paralyzing and daunting. I want to embrace and work with your uniqueness. Let's find ways to be less critical of ourselves and overcome our inner critic in our picture-perfect-obsessed world.  

 

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"Do something today that your future self will thank you for"

My Services

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Individual Therapy

This space if for you and nobody else. I can assist you with becoming more secure and confident with yourself while quieting that inner critic.

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Couples Therapy

I help couples reconnect.  I will teach your both how to recognize your conflict patterns and how to learn towards each other instead of away

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What to expect

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Initial consultation

Book a complimentary 20 minute consultation with me. We will talk about goals, what you expect from therapy, and see if we are a good fit for each other. 

Schedule

If you decide to move forward, you will reach out to me and book your next appointment. You will receive intake paperwork to be completed 24 hours before your appointment. 

Begin

 You did it! You've begun the work. Your timeslot is yours. We will meet weekly. Consistency ensures your commitment to healing as well as yields the most success for progress

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Are You Ready?

Get Started Today

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