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"Safe spaces are created, not found"
Feeling whole starts within
When they come in, my clients tell me they are overwhelmed, chronically anxious, and isolated. A simple question like "What are you?" sends a tiny surge of anxiety throughout their body.
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Many of my clients have looked outward for validation and success, but not surprisingly nothing ever feels good enough.
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They are also often overly accommodating, hyper-critical of themselves, and feel frustrated and uncared for in their relationships. They crave authentic connection but have resigned to feeling lonely.
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Like my clients, you deserve inner peace while having the relationships you want.
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Breathe, you're not alone
It's time to accept your whole-self.
If you tend to be self-critical, internalize your emotions, and feel overwhelmed easily, I want to start by mentioning this is more common than you may think. Many mixed-race women tend to be high-achievers and anxious perfectionists. Having such high standards can at times be paralyzing and daunting. I want to embrace and work with your uniqueness. Let's find ways to be less critical of ourselves and overcome our inner critic in our picture-perfect-obsessed world.
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"Do something today that your future self will thank you for"
My Services
What to expect
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Initial consultation
Book a complimentary 20 minute consultation with me. We will talk about goals, what you expect from therapy, and see if we are a good fit for each other.
Schedule
If you decide to move forward, you will reach out to me and book your next appointment. You will receive intake paperwork to be completed 24 hours before your appointment.
Begin
You did it! You've begun the work. Your timeslot is yours. We will meet weekly. Consistency ensures your commitment to healing as well as yields the most success for progress
