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"Safe spaces are created, not found"
Hi, I'm Misty
I'm an anxiety and codepedency therapist
I help women overcome not feeling good enough so they can become who they were always meant to be.
Feeling whole starts within
When they come in, my clients tell me they are overwhelmed, chronically anxious, and spread too thin. Feelings of accomplishment are often fleeting and overshadowed by a mountain of to-dos. Not surprisingly nothing ever feels good enough.
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They pride themselves on being reliable and able to do it all, but now feel swallowed by their commitments. Instead of feeling good about what was accomplished, my clients often tell me what they DIDN't accomplish or how behind they feel. They are also often overly accommodating, hyper-critical of themselves, and feel frustrated and uncared for in their relationships. They crave authentic connection but have resigned to feeling unseen.
Sound familiar?
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Like my clients, you deserve inner peace while having the relationships you want.
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Breathe, you're not alone
It's time to stop beating yourself up
If you tend to be self-critical, internalize your emotions, and feel overwhelmed easily, I want to start by mentioning this is more common than you may think.
I want to help support you as we address your fears. I will teach you how to befriend your anxiety and uncomfortable emotions along the way. I want to embrace and work with your uniqueness as we uncover your doubts and limiting beliefs. Let's find ways to quiet our inner critic and be kind to ourselves as we learn new ways of being.
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"Do something today that your future self will thank you for"
My Services
What to expect
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Initial consultation
Book a complimentary 20 minute consultation with me. We will talk about goals, what you expect from therapy, and see if we are a good fit for each other.
Schedule
If you decide to move forward, you will reach out to me and book your next appointment. You will receive intake paperwork to be completed 24 hours before your appointment.
Begin
You did it! You've begun the work. Your timeslot is yours. We will meet weekly. Consistency ensures your commitment to healing as well as yields the most success for progress
