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FAQs

Therapy is an investment into yourself to improve your own circumstances. By beginning work with me, you are committing to weekly work as well as committing to improving your life. I also commit to investing in our work together. 

  • I'm an anxious perfectionist but I'm not mixed race, can I still work with you?
    Absolutely! please reach out and let's schedule a meet and greet and find out if we are a good fit for each other.
  • I'm mixed race, but I don't identify with being an anxious perfectionist, can I still work with you?
    Yes! Please reach out so we can talk about your goals to plan other ways I can support you and see if we are a good fit for each other.
  • Where do sessions take place?
    I am currently only offering telehealth services at this time.
  • How much do sessions cost?
    Individual therapy (50 minutes)- $230 Couples therapy (50 minutes)- $275 Couples therapy (70 minutes) - $300
  • Do you take insurance?
    Currently I do not accept insurance however, you may be eligible to use your OON (out of network) benefits. I am able to provide a monthly superbill which you can submit as a claim to your insurance company for reimbursement. Feel free to use the benefits calculator tool at the on the "fees" page to see if you qualify for reimbursment. This tool is an estimate, I can not guarantee reimbursement from your insurance company. I encourage you to confirm with your insurance before we begin our work together.
  • What should I ask my insurance company?
    Here are some questions you can ask to help you get started: What are my mental health benefits? (specifically outpatient behavioral/mental health) How much is my deductible? How many outpatient mental health sessions per year does my plan cover? How much does my plan cover for out-of-network, outpatient mental health care? Here is my license number for reference: LF61529187
  • What is your cancellation policy?
    I have a reschedule policy for individual and couples sessions. For missed sessions up until an hour before your appointment, you can reschedule. You can make up for cancelled appointments the week before, during, or the week after the date of your cancellation. I provide one annual freebie a year that you can choose to use how you wish. .
  • What is your availability?
    I see clients Tuesday through Thursdays 12 pm - 5 pm (last session at 4 pm). Mondays are for admin work and reschedules.
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