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I am  only offering telehealth services at this time. 


Individual therapy

Therapy is the space to explore the sides of you that feel uncomfortable to sit with. We all develop different methods of avoiding. All too often we have a tendency to want to change or "fix" ourselves. In session I'm going to encourage you to ask yourself why.   you will learn to cultivate self-compassion, take ownership and learn to recognize and vocalize your boundaries .



Couples Therapy

All relationships take work. The goal in couples therapy is not to eliminate conflict but how it is approached and repaired.  I help partners rebuild emoitonal intimacy by learning different ways to communicate while taking accountability with one another. 


"The curious paradox is that when I accept myself just as I am, then I  can change"

Carl Rogers

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Ready? Let's Go

Your new life starts now

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