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SERVICES

I am  only offering telehealth services at this time. 

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Individual therapy

Therapy is the space to explore the sides of you that feel uncomfortable to sit with. We all develop different methods of avoiding. All too often we have a tendency to want to change or "fix" ourselves. In session I'm going to encourage you to ask yourself why.   you will learn to cultivate self-compassion, take ownership and learn to recognize and vocalize your boundaries .

 

 

Couples Therapy

All relationships take work. The goal in couples therapy is not to eliminate conflict but how it is approached and repaired.  I help partners rebuild emoitonal intimacy by learning different ways to communicate while taking accountability with one another. 

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"The curious paradox is that when I accept myself just as I am, then I  can change"

Carl Rogers

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Ready? Let's Go

Your new life starts now

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