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Hi, I'm Misty

I get excited when I think about empowering others to lean into their desires and challenge their fears/ negative thinking. 

When I was in my early 20s, I was highly anxious, people-pleasing, and had incredibly low self-esteem. I found validation in my hard work and what I produced. As time passed, the jobs got harder and the "good enough" needle moved farther away.  After much personal work and therapy, I uncovered that the secret to authentic relationships was having a secure relationship with myself. Now I can confidently state my needs, own my wants, and determine what "good enough" is for me. That is the change I hope to encourage for my clients

and I would love to help

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I'm here to help you

claim the life you want

Together, let's address what's holding you back

(She/Her)

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You might be a Highly Sensitve Person if...

  • You frequently feel overwhelmed and overstimluated

  • You experience the world intensely and feel emotions deeply

  • You are sensitive to the emotional temperature in the room

  • You are easily affected by loud noises and bright lights/smells/crowds

  • You feel drained after social engagements

  • You need large amounts of solitary recharge time

  • You tend to be overly ciritcal of yourself 

  • You prefer time alone or VERY select people to large groups

  • Have trouble turning off

  • Prefer controlled environments

  • Get stressed easily when plans change

  • You feel emotionally exhausted all the time. 

If any of this sounds like you, please reach out. I love working with people like you!

"Self care also means taking care of your future"

Areas of Special Interest

Anxiety
Low self-esteem
Perfectionism
LGBTQ+
Racial/Cultural identity
Couples Therapy
Adult Children of Immigrants
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More about me...

I'm a millenial mom doing her best

I'm a Starbucks addict and foodie. I check out the newest bakeries and cafes whenever I can.

 

My favorite way to decompress is baking.  

I'm currently busy with my little family, but I plan to get back into hiking and start and finish a new anime series. 

Are We a Good Fit?

Let's work together!

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