top of page

Hi, I'm Misty

cherry blossoms.jpg
20240417_152339.jpg

(She/Her)

and I would love to help

As a mixed-race woman (Japanese-American), recovering perfectionist, and new mom, I know how overwhelming life can be. I also know what living at the intersection of different worlds feels like.  I get energized when I work with other mixed-race women who want to feel more secure in themselves and want to feel empowered.

​

Why I do this work

 

Growing up, I felt an internal low-level anxiety and desire to belong that I couldn't name. Whenever discussions of race came up, I would feel a strange wave of imposture syndrome.  

​

This baseline anxiety and self-doubt contributed to finding validation in hard work and people-pleasing tendencies. As time passed, the feelings of insecurity never quite went away.  After much personal work, I uncovered that the secret to feeling belonging in the world was having a secure relationship with myself.

 

Now I can confidently own all parts of me. I state my needs, own my wants, and determine what "good enough" is for me. That is the change I hope to encourage for my clients.

​

If any of this resonates with you, I'd love to chat.

​

I'm here to help you

claim the life you want

Together, let's address what's holding you back

​

White Texture Background.png
Copy of Pink Website Template.png
dreams.jpg

You might be a Highly Sensitve Person if...

  • You frequently feel overwhelmed and overstimluated

  • You experience the world intensely and feel emotions deeply

  • You are sensitive to the emotional temperature in the room

  • You are easily affected by loud noises and bright lights/smells/crowds

  • You feel drained after social engagements

  • You need large amounts of solitary recharge time

  • You tend to be overly ciritcal of yourself 

  • You prefer time alone or VERY select people to large groups

  • Have trouble turning off

  • Prefer controlled environments

  • Get stressed easily when plans change

  • You feel emotionally exhausted all the time. 

​

If any of this sounds like you, please reach out. I love working with people like you!

"Self care also means taking care of your future"

Areas of Special Interest

Anxiety
Low self-esteem
Perfectionism
LGBTQ+
Racial/Cultural identity
Couples Therapy
Adult Children of Immigrants
sarah-swinton-_yB6kWwSDAs-unsplash.jpg

More about me...

I'm a millenial mom doing her best

I'm a Starbucks addict and foodie. I check out the newest bakeries and cafes whenever I can.

 

My favorite way to decompress is baking.  

​

I'm currently busy with my little family, but I plan to get back into hiking and start and finish a new anime series. 

Are We a Good Fit?

Let's work together!

bottom of page